Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.
- Eat Healthily
Good eye health starts with the food on your meal. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E help ward off age-related vision problems like macular degeneration and cataracts.To make them, and fill your dish with:Green leafy vegetables like collards, and spinach, kale, salmon, tuna, and other oily fish, eggs, nuts, beans, and other nonmeat protein sources, Oysters and pork. Oranges and other citrus fruits or juices
A well-balanced food also helps you stay at a healthy weight. That reduces your possibilities of obesity and its related diseases like type 2 diabetes, which is the primary cause of blindness in adults.
- Quit Smoking
It makes you more likely to get cataracts, harm to your optic nerve, and macular degeneration, among many other medical problems. If you’ve decided to kick the habit before only to start again, keep at it. The numerous times you try to quit than likely you are to succeed.
- Wear Sunglasses
The best pair of shades will help to protect your eyes, from the sun’s ultraviolet (UV) rays. Too much UV exposure increases your chances of cataracts and macular degeneration.Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses decrease glare while you drive.
If you wear contact lenses, some offer UV protection. It’s still a great idea to wear sunglasses for an additional layer.
- Use Safety Eyewear
If you use dangerous or airborne components on the job or at home, wear safety glasses or protective goggles.if you paly Sports like ice hockey, racquetball, and lacrosse can also lead to an eye injury. Wear eye protection. Helmets with protecting face masks or sports goggles with polycarbonate lenses will cover your eyes.
- Look Away From the Computer Screen
Looking at a computer or phone screen too long time can cause:Eyestrain
Trouble focusing at a distance
Neck, back, and shoulder painTo protect your eyes:Make sure your glasses or contacts direction is up to date and good for looking at a computer screen. If your eye pressure won’t go continuously, talk to your doctor about computer glasses.
Move the screen so your eyes are level with the top of the monitor. That lets you look slightly downward at the screen. Try to avoid flash from windows and lights. Use an anti-glare screen if required. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more. Rest your eyes every 20 minutes. get up at least every 2 hours and take a 15-minute break. Look 20 feet away for 20 seconds.
- Visit Your Eye Doctor Regularly
Everyone requires a regular eye exam, even young children. It helps protect your vision and lets you see your best.Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on when they’re easier to treat. Depending on your eye health needs, you can see one of two types of doctors:Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
Optometrists have had 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They don’t do eye surgery.A comprehensive eye exam might include:Talking about your personal and family medical history. Vision tests to see if you’re nearsighted, farsighted, have astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together. Eye pressure and optic nerve tests to check for glaucoma
External and microscopic examination of your eyes before and after dilation